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Some people like frames and some do I made it can choose.  I recommend the frames section of the Sanctuary.  It is more "eye-friendly" and is easier to navigate.  The frames section also has icons which let you know what material is new and/or updated.   The no-frame version is designed as a tour.  If you choose the no-frame section simply allow the dove to guide you through your tour of the Sanctuary.  The dove is on the bottom of every page.